Summer
2026 Program
A summer training group for Age Group and Senior level swimmers who want to stay in the water and hit the ground running when the fall season begins.
ONE PROGRAM
ALL SUMMER
The NVAC Summer Program brings together Age Group and Senior level swimmers into a single training group at the Manassas site. As a new club, we want to open the door early giving swimmers a chance to join now rather than wait until the fall season begins in September. This group is designed to maintain and advance competitive fitness while school is out keeping athletes sharp, engaged, and ready for the fall season ahead.
By combining Age Group and Senior level athletes, this program creates a uniquely motivating environment. Younger swimmers benefit from training alongside and learning from older, more experienced teammates; senior swimmers sharpen their leadership and stay accountable in a structured setting. Coaches tailor sets to meet each athlete where they are developmentally while driving the entire group toward shared performance goals.
If you don't want to wait until fall, this is your opportunity to get in the water with NVAC, get to know the team, and hit the ground running when the full season kicks off.
- All scheduled pool practice (5x/week)
- Off-site dryland at Next Level Training (2x/week)
- Individualized training targets
- Race strategy & event development
- Video stroke analysis through Machine Performance Center
- Commit Swimming team platform access
Summer Program Practice Schedule
Momentum Between Seasons
The summer is too good a window to sit out. Staying in the water means arriving at fall practices ready to build on what you've already put in not catching back up.
One Group, All Levels
Age Group and Senior swimmers train together in a structured and welcoming environment. A group that takes the work seriously and makes it easy to hit the ground running from day one.owing up, supporting teammates, and competing with integrity.
No Gap in Your Season
We participate in meets throughout the summer so your competitive calendar stays full. Whether you're continuing your season or looking for a fresh start, there's a place for you here.